Monday, 1 November 2010

my daily fiber

1 nov 2010

at least monday through friday i have this as my breakfast: cereal plus oats plus some fruit plus yoghurt plus milk plus 3 or 4 drops of sweetener. i buy different types of ceral, but more or less around the ones i already know and consider to be digestive and tasteful to me, which are basically the bran and the swiss alpen ones, but i also like the cereals with red fruits like strawberry for a change sometimes. after the cereal i have a nice, warm and fresh cuppa tea. it is the perfect start for my days. then, i walk to uni or to wherever. this start makes my whole body function satisfactiorily. 

at weekends i sometimes vary my breakfast. i then take the time to make coffee and toast with butter, sometimes even a scrambled egg is added to my meal. very good indeed. i like to enjoo my meals, to respect food, and to give each the right amount of time to both prepare and eat it.

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